Why You Should Drink Coffee + How to be healthy

Why You Should Drink Coffee + How to be healthy

 

The popularity of coffee all over the world is not without reasons. Coffee drinkers of all race and color have appreciated the taste and aroma of coffee that are distinctive from any other drinks. Serve it hot or drink it icy cold, coffee is just the best. Besides its addicting taste and aroma, though, there still are many other reasons why you should continue drinking coffee. Here are a few of the benefits and advantages of coffee:

Coffee slows down aging. Coffee has a considerable amount of antioxidants that are far more than what is present in tea or red wine. A study conducted by researchers at the University of Scranton in 2005 concluded that coffee is in fact the number one source of antioxidants in the American diet. So how do the antioxidants in coffee curb off aging? Antioxidant helps the body in fighting and absorbing free radicals the body produces. These free radicals are identified as culprits that cause cell damage which results in sagging of skin, wrinkles and ultimately aging.

Coffee gives you the necessary alertness you need when you feel tired or drowsy. Coffee contains caffeine which is known to be a central nervous system (CNS) stimulant. CNS stimulants can boost mental alertness which makes it very handy when you are beating a deadline and you feel sleepy and drowsy. This also makes coffee break the best literal option to take when you can't work and are tempted to fall asleep in your workplace.

Coffee has numerous health benefits. Coffee drinking can result in positive health implications. It is reported that coffee drinking results in lowering risks of type 2 diabetes. A study conducted by researchers at the University of Minnesota has also identified coffee as a factor why women who drink coffee once to three times a day are less likely to die from heart disease and non-cancerous inflammatory diseases than non-coffee drinkers. These findings bring out the health benefits of enjoying the wonderful taste and aroma of coffee.

Coffee drinkers can now justify why coffee drinking is the best. Coffee slows down aging; boosts mental awareness; and have been found to have many health benefits. The next time somebody asks you why you love coffee, give these other excuses other than point out the distinctive and addictive taste of coffee. Remember though not to drink too much coffee. Almost all drinks, including coffee, can only be beneficial when drunk in moderation.