Health Benefits Of Beetroot

Health Benefits Of Beetroot

Image Source: "Beets-Bundle" by Evan-Amos - Own work. Licensed under CC0 via Wikimedia Commons - https://commons.wikimedia.org/wiki/File:Beets-Bundle.jpg#/media/File:Beets-Bundle.jpg

Commonly known as the garden beet, this firm, round root vegetable has leafy green tops, which are also edible and highly nutritious. While the most common color for beets (called “beetroots” in the British Isles) is garnet red, they can range in color from deep red to purple and from yellow to white, allowing these vegetables to create a distinctively vibrant presentation. However, their most intriguing hue is concentric rings of red and white known as chioggia, or candy cane.

Beetroot, also often known as the beet, is a root vegetable that has been consumed since ancient times. Even the ancient Romans and Greeks thought beetroot had vitamins and minerals. In fact, today's studies prove that not only are they loaded with beneficial nutrients, but beetroot is an amazing way to ensure that a person stays healthy. 

A root vegetable, the reddish and bulbous portion of the beetroot is grown underground while its leafy top is seen above the ground. It grows in both tropical and temperate areas, and takes about two months to reach maturity. Though the plants have been cultivated for thousands of years due to their dietary benefits, it is only recently that their many health benefits have been 
explored. 

1. Beetroot enhances sex 
The ancient Romans prized beetroot as an aphrodisiac and raised them as such. Today's science supports this Roman practice. Researchers have found that beets contain high amounts of boron, an element that relates directly to the production of sex hormones in humans. 

2. Beetroot equalizes mental health Betaine, the same component that is used by practitioners to treat depression using certain methods, is found in beetroot. Another great element that beetroot contains is tryptophan, which has been shown to create a sense of well-being while also relaxing the mind. They are also a great way to lower blood pressure, which can help offset the effects of stress on the body. 

3. Beetroot increases energy levels 
Because the sugar contained in beetroot is released slowly throughout the body, even though the sugar levels are high, they help maintain steady energy levels. When compared to foods such as chocolate whose sugars are processed quickly by the body, beetroot, which is also low in calories, makes its energy boost last a great deal longer.

4. Beetroot is high in vitamins and minerals 
Because they are high in vitamin B and iron, beetroot is especially beneficial to those women who are pregnant. Vitamin B and iron are necessary for the growth of new cells as well as replenishing the iron levels that often dip at this time of life. In addition, beetroot is high in the following vitamins and minerals: fiber, phosphorus, potassium, folic acid, beta-carotene, vitamin A, magnesium, vitamin C and betacyanin. 

5. Beetroot helps cleanse the body 
Beetroot works to cleanse and clarify the liver. It can also purify the blood and has been shown to help prevent some forms of cancer. Eating beetroot can also indicate whether a person has low amounts of stomach acid. This is shown if their urine turns pink.

6. Beetroot is great to help the bodies natural defence and strengthen the immune system.

7. Antioxidants: The red pigment found in beets is loaded with antioxidants that may help protect the body against heart disease, certain cancers and even birth defects.

8. Folate: A half-cup serving of cooked beets provides about a quarter of the recommended daily requirements of folate. Folate is used in metabolic functions and plays a critical role during pregnancy, specifically in preventing certain birth defects.

9. Iron: Beets are a good source of iron. While iron is considered a trace mineral, which means it’s needed in very small amounts, it is still critical to healthy blood because it’s a key component of hemoglobin.

10. PotassiuM: Being high in potassium, beets help maintain healthful blood pressure by maintaining proper fluid balance.