Health Benefits of Honey

Health Benefits of Honey

Perhaps one of the most ancient uses of honey as a healing agent (as early as 2,500 BC) was for wounds,burns and cuts.  As recently as the First World War,honey was being mixed with cod liver oil to dress wounds on the battlefield. It continues to be used by medical professionals in many Eastern European countries to dress wounds today.Honey forms a barrier to help prevent further infection of wounds and burns.

Modern science now acknowledges honey as an anti-microbial agent,which means it deters the growth of certain types of bacteria, yeast and moulds .Many properties of honey contribute to its anti-microbial function. Its high sugar content robs micro-organisms of the water necessary for their growth.Honey’s low protein content and high acidity restrict bacterial growth by limiting the amount of nitrogen available. The antioxidants found in honey also aid this function.

Honey is one of the best natural remedies for sore throats ,coughs and general cold symptoms .Honey has long been used in various natural sore throat remedies ,from teas to syrups .Even today many commercial preparations for sore throats and coughs are still based around honey.

Next time you go to the gym,have a spoonful of honey beforehand.Honey is a source of natural unrefined sugars and carbohydrates ,which are easily absorbed by the body,providing an instant energy boost with long-lasting effects. For this reason,many athletes include honey in their daily diets. It was even used by runners in the original Olympic Games in ancient Greece.

Health Benefits
1. Honey contains vitamins and antioxidants,but is fat free and cholesterol free.
2. One antioxidant called “pinocembrin”is only found in honey. Honey is nature’s energy booster! It provides a concentrated energy source readily absorbed into the bloodstream by the body.
3. Honey is the only food that includes all the substances necessary to sustain life, including water.
4. Honey has the ability to attract and absorb moisture, which makes it remarkably soothing for minor burns and helps to prevent scarring .
5. Honey speeds the healing of open wounds and also combats infection.
6. Modern science now acknowledges honey as an anti-microbial agent, which means it deters the growth of certain types of bacteria,yeast and moulds .
7. Honey and beeswax form the basics of many skin creams,lip-balms ,and hand lotions.