Different kinds of Yoga poses and their benefits

Different kinds of Yoga poses and their benefits

The different kinds of Yoga Poses or asanas are:

1. Standing poses

These poses are used as warm up or starting point for other poses. Standing poses strengthening your legs and improve your sense of balance.

2. Seated poses

These poses are useful for practicing breathing exercises and relaxation techniques including meditation. These are also used as warm up or starting point for other poses. Seated poses help in improving your posture and concentration.

3. Relaxation and restorative poses

You should always perform relaxation and restorative poses at the end of each yoga session. They are meant for relaxing your body and mind. These poses allow the energy released by other poses to move freely throughout your body.

4. Balancing poses

These poses improve your balance and coordination and develop your ability to remain grounded in a pose. It encourages you to focus and balance your mind.

5. Counter poses

These poses stretch your spine in the opposite direction from a previous pose or return your spine to a neutral position.

6. Inversions

These are the best poses for improving your blood circulation, improve your overall health and calm your mind. It is also believed that inversiond reverse the ageing process and reduce the effect of gravity on your body.

7. Twists

Twists can be performed to stretch and strengthen your back and abdominal muscles. Twists help in increasing the flexibility of your spine and aid in circulation. It also improves the functioning of your internal organs.

8. Forward bends

These poses stretch the entire back of your body. Forward bends release tension, calm your mind and soothe your nervous system. They also keep your spine strong and supple.

9. Back bends

These are one of the most challenging poses in yoga. Bending backwards helps to strengthen your back and keeps your spine strong and supple.