Insomnia: how to sleep well

Insomnia: how to sleep well

 

No matter how frustrating and annoying getting up from the bed in the morning is, but that's not the worst part.Worst is that you always wake up tired.Peter Haury - Mayo Clinic in Minnesota, professor says that 17 percent of all human has problems with Insomnia.

Natural Alternatives

Insomnia may lead not only physiological but also psychological reasons. So before you try medication,try these natural ways:

Refuse beauty sleep


If during a day you sleep 1-2 hours - it's more likely you will be having problems with sleep at night.

Caffeine before bedtime

Drinks containing caffeine before a bedtime is a guaranteed way not to fall asleep.

Do not try to fall asleep during the violence

Sometimes your body just don't want to sleep.Try to do something relaxing, maybe drink some milk or read some book.When you feel sleepy - go back to bed.

Your bed is only for two things

First things is that your bed is for sleep and second is, you know... :) .Don't make your bed work office. If you make your work in bed, it's more likely you will feel like in a job during time when you need to sleep, and you don't want that.

Classic method to fall a sleep

Drink hot milk.Hot milk before a sleep is a good way to fall a sleep.

Antiallergic pills

Most of the 12-24 hours of active antiallergic pills has side effect - cause drowsiness.So if you are using antiallergic pills, use them before a sleep.

Insomnia Herbal Remedies
Types of Home Cures, Natural Remedies, and Homeopathic Treatments for Insomnia

Herbs have been used for centuries in treating all types of medical conditions. Many serious medical and health problems are best treated pharmacologically, but the fact is even many of modern medicine’s power drugs were engineered or synthesized from natural plant materials.

In the treatment of insomnia you’ll find a wide variety of herbal remedies, all-natural vitamins and supplements, and homeopathic treatments that do a fairly good job at relieving insomnia symptoms.

Common herbs that contain insomnia-fighting compounds:

    * chamomile
    * passion flower
    * valerian
    * St. John’s wort

Insomnia Natural Treatments

Natural treatments for insomnia can include a mixed bag of herbs and dietary nutrients. in fact many natural dietary supplements include a variety of herbs in combination with vitamins and minerals.

Herbal and natural treatments for sleeplessness are taken in a variety of forms, including teas, capsules and pills, as powders added to food and drink, as tinctures, serums and even as aromatics.
Home Remedies for Insomnia

Despite the fact that insomnia has risen to epidemic proportions among Americans doesn’t mean it’s a modern problem. More likely we’re just better able to count the millions now that battle with it. But folks have been dealing with insomnia for centuries. Common home remedies for insomnia, that have proven track records, include:

    * warm milk
    * chamomile tea
    * valerian tea or tincture
    * hot bath, alone or with Epsom salts
    * a spoonful of honey

Homeopathic Insomnia Cures

Homeopathic treatments are not instant fixes for insomnia. Homeopathy is a type of holistic medicine that provides alternative natural sources for physical symptoms. In this case homeopathic practitioners defer to a variety of homeopathic treatments that can be administered depending upon the type of symptoms one is experiencing in relation to sleep. A few common homeopathic insomnia treatments include:

    * Coffee cruda may be “prescribed” to combat insomnia brought on from over-excitement due to regular stimulation from coffee or caffeine.
    * Ignatia may be used to remedy insomnia caused by emotional grief.
    * Kali phosphoricum is used to treat individuals with insomnia secondary to depression and anxiety.

If you battle chronic insomnia don’t try to self-medicate without first seeing your doctor. Serious insomnia is usually symptomatic of something else and is rarely a root cause in and of itself. Make sure you don’t simply treat the insomnia, but get other problems treated as well. There are non-pharmacologic medical therapies for insomnia you might use in combination with natural or homeopathic treatments.