10 Quick health tips

10 Quick health tips

Health tips

1. To cure a running nose or sore throat, boil water add one tablespoon honey, half lemon juice and a pinch of cayenne pepper. Drink while hot.

2. If you are expecting try to avoid coffee, caffeine taken during pregnancy increases the probability of a child contracting diabetes.

3. Drink water to aid your diet plan. People who are dehydrated are more prone to overeating.

4. If you run regularly et high carbohydrate low fat food at least one hour before and after run.

5. Use orange peel powder with water on your skin to get rid of acne.

6. Have watermelon regularly because it has high level of lycopene an antioxidant that helps reducing the risk of cancer.

7. Snacking handful of peanuts, cashews and walnuts -rich in calcium, magnesium and phosphate will help your teeth becoming stronger.

8. To fight stress keep your body hydrated, drink plenty of water.

9. Have mushrooms regularly (they produce white blood cells) this will boost your immunity.

10. While making Popsicle add some herbal tea to the water. Your ice bar will be low in calories and have the benefits of herbal tea.